Health Tips: Best time to have seeds 1 -2 hr before lunch
Best mix of seeds which can blend which each bio avabile of other seeds
the proper ratio of this mix seeds gives more health benefits
Healthy mix Seeds
SKU: 010
₹50.00Price
- Excellent Source of Fibre: Seeds mix can provide you with both soluble and insoluble fibre and therefore improve your gut health and bowel movement as well as help lower cholesterol and blood sugar levels in the body.
- Flaxseeds, also known as linseeds, are a great source of fibre and omega-3 fats, particularly alpha-linolenic acid (ALA).
- Chia seeds are very similar to flaxseeds because they are also good sources of fibre and omega-3 fats, along with a number of other nutrients.
- Sesame seeds are commonly consumed in Asia, and also in Western countries as part of a paste called tahini
- Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats -- male baldness will stop
- Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E. One ounce (28 grams) of sunflower seeds contains and more seeds
